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Topic Started: Oct 14 2017, 03:06 AM (56 Views)
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Though long espoused as crucial for the development of young men Gabriel Landeskog Jersey , involvement in sports is highly beneficial for girls as well. Young women involved in sports are more likely to achieve academically, have increased self esteem, experience a higher level of health and wellness, learn crucial skills for entering a competitive workforce, and enjoy the social rewards that accompany working as a team and having fun with others. With the availability of girls sports increasing, it is important that young women be encouraged to participate and enjoy the higher quality of life that sports help them achieve.

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Studies indicate that young people who are involved in athletic activities achieve higher grades and are more likely to complete high school and college. This may be because adequate exercise improves mental acuity. It may also be attributed to the fact that children in sports are less likely to abuse illegal substances, such as drugs and alcohol. Steering clear of these substances helps young people stay focused on their academics and free of dangerous distractions. There is also evidence that young people who play sports are less likely to start smoking.

Women who are physically active generally have higher self esteem. They experience a better body image than their sedentary peers and exhibit more confidence. They are also less likely to develop symptoms of depression. The feeling of accomplishment that athletics can garner, having a healthy body, and feeling strong and capable all help young women feel good about themselves and experience a higher quality of life.

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With all the benefits of participating in sports for young girls, it is important to provide opportunity and encouragement to all young women to compete and play. Athletics and competition are an integral part of any child s growth and development, and young women are certainly no exception.
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